Desi ghee is a superfood. It is full of health. It makes food tasty. It also keeps us strong and safe from sickness.
Kids and elders need strong bodies. Desi ghee helps them. It gives power to fight diseases. This is called immunity.
Let’s learn how desi ghee boosts immunity in a simple way.
What Is Immunity?
Immunity means the power to stay safe from sickness. If you have strong immunity, your body fights germs. You do not fall sick easily. Kids and old people need good immunity.
How Desi Ghee Helps Immunity
Full of Healthy Fats
Desi ghee has good fats. These fats give energy. They help the body work well. They protect the body from germs.Gives Vitamin A and E
These vitamins help the eyes, skin, and body. They also help the body fight cold, flu, and other problems.Fights Inflammation
Ghee makes swelling go away. It helps heal the body fast. This keeps the body safe and clean inside.Good for Digestion
A healthy stomach helps build immunity. Desi ghee makes digestion easy. It helps kids and elders feel light and active.Natural Healing Power
Desi ghee is used in home remedies. Warm ghee with turmeric or honey is good for cough and sore throat.Boosts Brain Power
A healthy brain helps the whole body. Ghee makes the brain sharp. It helps kids study better and elders think clearly.
Desi Ghee for Kids
Kids are growing. They need food that builds the body. Ghee helps:
Make bones strong
Keep stomach happy
Protect from cold and cough
Give energy for play and school
One spoon a day is enough. You can add it to roti or rice.
Desi Ghee for Elders
Elders need strong immunity too. Ghee helps:
Keep joints and bones healthy
Improve memory
Fight tiredness
Stay warm in cold weather
Warm ghee in food keeps elders active and strong.
Home Tips Using Desi Ghee
Add 1 spoon of it in warm milk at night. It helps sleep and boosts immunity.
For cough, mix warm ghee and honey. Give one spoon to kids or elders.
Use ghee in daal, sabzi, or paratha for daily meals.
Pure Desi Ghee Is Best
Always use real desi ghee. Many fake ghees are in the market. Pure ghee is made from cow or buffalo milk. Homemade ghee is best. It smells nice and tastes great.
Desi Ghee Price in Pakistan
In 2025, the desi ghee price in Pakistan is around Rs. 2,500 to Rs. 4500 per kg. The price depends on quality and milk type. Pure ghee is more costly, but it is healthy.
Check local stores or trusted online shops. Always read the label to check if it is 100% pure desi ghee.
How Much Ghee Should You Use?
Kids: 1 small spoon daily
Elders: 1 to 2 small spoons daily
Too much ghee can cause weight gain. Use it in a balanced way.
Why Pakistani Families Love Desi Ghee
In Pakistan, desi ghee is not just food. It is part of our tradition. Our mothers and grandmothers have used it for years. It is also mentioned in Tibb-e-Nabawi. Many Sunnah foods include ghee.
It is safe, simple, and powerful.
Conclusion
Desi ghee is a gift from nature. It helps kids and elders stay strong. It builds immunity, fights sickness, and gives energy. It is full of good fats and vitamins.
Use pure desi ghee every day. Add it to food, milk, or home remedies. Stay healthy, active, and happy with this golden treasure of Pakistani kitchens.
